We are now into our second blog addressing how to combat mental burnout, and how to avoid getting mental burnout in the first place. Last time I discussed the importance of getting a community. This time I will address the importance of having a time-sensitive goal related to your training.

When I tell people to go gluten-free, the response I often get is the very reasonable question, “why?” This blog is going to cover some of the main reasons why I strongly encourage all of my clients to give up the gluten.

It’s that time of year again. It’s cold, and it has been for months. You can’t remember the last time you saw blue sky instead of grey clouds. Daylight seems to last for about twelve minutes, and you feel like you might develop a case of adult rickets if you don’t get some sun on your skin soon.

This is the first in a series of 3 blogs which will address the most efficient and effective ways to get yourself out of the mental-burnout slump, and to ensure that you don’t get there in the first place.